All Sports Conditioning was created by Jeff Castaldo and Andrew Ferber, two certified personal trainers in Rockland County, New York.  Jeff and Andrew have strong backgrounds working with young athletes and realized long ago that speed, agility, and quickness were very useful tools at the high school levels.  Jeff and Andrew have seen first hand how important Speed and Conditioning are as some of their athletes have been awarded athletic scholarships.

Jeff and Andrew first worked together at Life Plex Health Club in Monsey, NY.  Working with young figure skaters pursuing the Olympics, as well as personal training recreational fitness clients.

Andrew who was a personal trainer in Boca Rotan, FL from 1980 – 1993 owned his own training business Body Design, LLC .

Andrew spent many years down in Florida working with professional athletes and running speed, agility and quickness camps for semi pro and pro athletes.

When he moved back to Rockland in 1995 He started right away at helping athletes in Rockland County.  He started the first program for Fit Dimension, Inc. of LifePlex Health Club with Olympic hopeful figure skaters that skated nearby.  He then worked with local High Schools and ran the first speed agility quickness program for Clarkstown North Hockey Team. Shortly there after Andrew opened Body Design personal training facility in New City, NY where he has continued to work with local and professional athletes improve there strength and conditioning levels.

Jeff Castaldo started his personal training career with Fit Dimension at LifePlex Health Club in 1997.  Jeff worked mostly as a personal trainer for the club and spent part of his times assisting Andrew with the figure skater program.  Shortly after Andrew opened his facility in New City, Jeff spent time doing the same, and in 2001 opened The Training Studio, Inc. located in Nyack, NY.

That is when Jeff and Andrew teamed up once again and started All Sports Conditioning and ran the first speed, agility quickness camp with the Clarkstown South Girls Lacrosse Team. They continue to work speed groups and clinics at their facilities in New City and Nyack, NY.

Jeff just expanded his facility in Nyack to a new location in the heart of town.

Andrew and Jeff will be starting with North Rockland Soccer League this fall after some coaches observed Jeff and Andrew working with two athletes that are part of the NR Soccer League.  The coaches of North Rockland Soccer League saw what an asset All Sports Conditioning’s program was for the two girls and took them on for an entire team.

Jeff and Andrew see the benefits of their acceleration speed work they do with these young athletes in Rockland County today and have spent many years developing programs that improve the fundamentals that make an athlete an athlete in the first place.  SPEED, AGILITY, QUICKNESS.  We have one goal in mind for us and for our young athletes.

We Deliver The Competitive Edge.